#1 Slow down. Make space in your agenda to rest and to clear your head. Watch out for a hectic life.

#2 Move regularly. Find a sport that works for you.

#3 Learn to relax. Be sweet to yourself and find a way to meditate and breathe.

#4 Find your passion and do something with it! It will help to express your energy in a positive way.

#5 Manage your temper. It will make you feel satisfied.